Pauline Skeates
Founder, Therapist, Teacher and Insight Thought Leader
what we do
We draw on the principles of Neuroscience and believe in the efficacy of Mindfulness to help minds move.
We do the research for you, so you can be assured you are getting information and services grounded in the very latest findings.
We have some simple options to support you
on your journey.
on your journey.
register for a course
Level 1
intro to mindfulness | part a
Insight's Mindfulness Introductory CourseSuitable for anyone that is new to this exciting field of research. This is an introduction to the amazing power of making your mind your friend. 2 hours for 6 weeks.
Dates TBA
Level 2
mindfulness in practice | part a
Mindfulness in Practice: A Professional Development CourseDo you care for others (parents, carers, social workers, doctor, chiropractors). Caring for others also means caring for the mind. Increase your tool box. 6 x ½ days over 6 months. Register your interest.
New course starts Saturday 25th July 2020
Level 1
Art In Sight
Creative Insight WorkshopsUsing creative art techniques, engage another part of your brain to increase awareness of your mindful self. A one-day course during the weekend. Register your interest.
New course coming soon.
the power of loving kindness
NetherlandsAre you longing for more love and kindness in your life, more peace of mind, more time and space; the chance to slow down and saviour those moments filled with beauty and grace and to focus on your inner being? We invite you to our retreat, “The power of loving-kindness”.
Dates TBA
Three-in-one Advanced Module
insight focused neurotherapy
RotterdamAdvance your IFnT skills; learn more about the neuroscience of how the brain works and how to work with the brain. Learn how to integrate concepts from effective therapies into the IFnT process. Learn how to focus on a particular area of concern – inner child, the impact of trauma on the body, intrusive thoughts, relationships and attachment, double binds and more…
Dates TBA
Italy
SUPERnatural You
The Neuroscience of AttentionReach beyond your limitations to the next level of transformation by the renewing of your mind.
Dates TBA
A level 1 Introductory course - further your skills from part A
intro to mindfulness | pt b
If you have completed our Intro to Mindfulness | Part A and are looking to take your skills to the next level, this course is for you.Mindfulness is a scientifically proven method of caring for one of our most valuable assets, our mind. It is a powerful tool for reducing stress, anxiety and depressive symptoms. On average, we spend 47% of our day lost in thought, thinking about the pressures of work, the stress of raising a healthy family, dreaming about things in the future, or ruminating about regrets of the past. Mindfulness enables us to be present to the moment.
TBC
Level 2 Professional Development Course
mindfulness in practice | pt b
Deepen your knowledge and extend your practical application from Mindfulness in Practice Pt ACurrent research shows that the practical application of neuroscience principles and mindfulness practices in therapy enhances positive psychological change and growth. Mindfulness trains our ‘mind’ to harness our ‘brain’s’ natural capacity for neurological re-structuring. The data is so compelling we can no longer ignore it. Learning how to harness the restructuring capacities of the brain is the new wave of therapy.
TBC
Book an appointment
Benefit from a therapy session with one of our experienced therapists.
25 years of
experience
with individuals and groups
Research-driven
focused on the latest thinking from
neuroscience & compassion studies
Tried and tested tools & resources
practically applied to help you
A genuine interest and commitment
ongoing partnership of discovery and insight
A belief in potential
working towards unleashing your innate power
Why the team at insight?
We are a global collective of like-minded and caring people who work with clients to improve their psychological and emotional well-being. We educate, encourage and inspire others on their journey towards a more fulfilling and fruitful life, in essence helping your mind to move. We believe in the restoration of people and the life-giving message of grace and kindness to self and communities through the power of loving kindness. We offer resources and support individuals and groups through education and training that incorporates the latest developments in neuroscience, mindfulness and compassion research.
Sandy Fabrin
Therapist and Art Therapy Facilitator
news
Loving Kindness Opens Your Heart
Have you ever wished you could be a more “open-hearted”, person? This refers to a state that …
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Meeting Ourselves with Self-Compassion
Have you ever looked at your calendar for the week and had an instant stress response, wonde…
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Think you can berate yourself into doing better? Think again!
The great news, though, is that transformation can be achieved in a way that is stable, non-strivi…
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