Founder, Therapist, Teacher and Insight Thought Leader
what we do
We draw on the principles of Neuroscience and believe in the efficacy of Mindfulness to help minds move.
We do the research for you, so you can be assured you are getting information and services grounded in the very latest findings.
on your journey.
register for a course
mindfulness in practice | part aMindfulness in Practice: A Professional Development Course
Do you care for others (parents, carers, social workers, doctor, chiropractors). Caring for others also means caring for the mind. Increase your tool box. 6 x ½ days over 6 months. Register your interest.New course starts March 2020
the power of loving kindnessNetherlands 2020
Are you longing for more love and kindness in your life, more peace of mind, more time and space; the chance to slow down and saviour those moments filled with beauty and grace and to focus on your inner being? We invite you to our retreat, “The power of loving-kindness”.3rd - 5th April 2020
insight focused neurotherapyRotterdam
Advance your IFnT skills; learn more about the neuroscience of how the brain works and how to work with the brain. Learn how to integrate concepts from effective therapies into the IFnT process. Learn how to focus on a particular area of concern – inner child, the impact of trauma on the body, intrusive thoughts, relationships and attachment, double binds and more…7th - 9th April 2020
intro to mindfulness | pt bIf you have completed our Intro to Mindfulness | Part A and are looking to take your skills to the next level, this course is for you.
Mindfulness is a scientifically proven method of caring for one of our most valuable assets, our mind. It is a powerful tool for reducing stress, anxiety and depressive symptoms. On average, we spend 47% of our day lost in thought, thinking about the pressures of work, the stress of raising a healthy family, dreaming about things in the future, or ruminating about regrets of the past. Mindfulness enables us to be present to the moment.TBC
mindfulness in practice | pt bDeepen your knowledge and extend your practical application from Mindfulness in Practice Pt A
Current research shows that the practical application of neuroscience principles and mindfulness practices in therapy enhances positive psychological change and growth. Mindfulness trains our ‘mind’ to harness our ‘brain’s’ natural capacity for neurological re-structuring. The data is so compelling we can no longer ignore it. Learning how to harness the restructuring capacities of the brain is the new wave of therapy.TBC
25 years of
with individuals and groups
focused on the latest thinking from
neuroscience & compassion studies
Tried and tested tools & resources
practically applied to help you
A genuine interest and commitment
ongoing partnership of discovery and insight
A belief in potential
working towards unleashing your innate power
Why the team at insight?
We are a global collective of like-minded and caring people who work with clients to improve their psychological and emotional well-being. We educate, encourage and inspire others on their journey towards a more fulfilling and fruitful life, in essence helping your mind to move. We believe in the restoration of people and the life-giving message of grace and kindness to self and communities through the power of loving kindness. We offer resources and support individuals and groups through education and training that incorporates the latest developments in neuroscience, mindfulness and compassion research.
The great news, though, is that transformation can be achieved in a way that is stable, non-strivi…