what we do
We draw on the principles of Neuroscience and believe in the efficacy of Mindfulness to help minds move.
We do the research for you, so you can be assured you are getting information and services grounded in the very latest findings.
We have some simple options to support you on your journey.
register for a course
Level 1
INTRO TO MINDFULNESS | PART A
Insight’s Mindfulness Introductory Course
Suitable for anyone that is new to this exciting field of research. This is an introduction to the amazing power of making your mind your friend. 2 hours for 6 weeks.
Dates TBA
Level 2
MINDFULNESS IN PRACTICE | PART A
Mindfulness in Practice: A Professional Development Course
Do you care for others (parents, carers, social workers, doctor, chiropractors). Caring for others also means caring for the mind. Increase your tool box. 6 x ½ days over 6 months. Register your interest.
New course TBA
Level 1
ART IN SIGHT
Creative Insight Workshops
Using creative art techniques, engage another part of your brain to increase awareness of your mindful self. A one-day course during the weekend. Register your interest.
New course coming soon.
Austria 23 – 26 June 2023
Netherlands TBA
SUMMER SERIES
A Level 1 Course – Further Your Skills From Part A
INTRO TO MINDFULNESS | PART B
If you have completed our Intro to Mindfulness | Part A and are looking to take your skills to the next level, this course is for you.
Mindfulness is a scientifically proven method of caring for one of our most valuable assets, our mind. It is a powerful tool for reducing stress, anxiety and depressive symptoms.
Date TBC
Level 2 Professional Development Course
MINDFULNESS IN PRACTICE | PART B
Deepen knowledge and extend application from Mindfulness in Practice Pt A
Research shows that applying neuroscience principles and mindfulness practices in therapy enhances psychological change and growth. Mindfulness trains our ‘mind’ to harness our brain’s capacity for neurological re-structuring. Learning to harness these restructuring capacities is the new wave of therapy.
Date TBC
Enneagram coach Rachel King, and Mindfulness expert Pauline Skeates, join forces to bring the best of what these tools have to offer.
Enneagram and Mindfulness are powerful tools for increasing self-awareness, and developing strategies for mental wellbeing and resilience. In this 2-hour workshop, Enneagram coach Rachel King, and Mindfulness coach and therapist Pauline Skeates, join forces to bring the best of what these two transformational tools have to offer.
Date TBA
25 YEARS OF
EXPERIENCE
with individuals and groups
RESEARCH-DRIVEN
focused on the latest thinking from
neuroscience & compassion studies
TRIED AND TESTED
TOOLS & RESOURCES
practically applied to help you
A GENUINE INTEREST
AND COMMITMENT
ongoing partnership of discovery and insight
A BELIEF IN POTENTIAL
working towards unleashing your innate power
why the team at insight?
We are a global collective of like-minded and caring people who work with clients to improve their psychological and emotional well-being. We educate, encourage and inspire others on their journey towards a more fulfilling and fruitful life, in essence helping your mind to move. We believe in the restoration of people and the life-giving message of grace and kindness to self and communities through the power of loving kindness. We offer resources and support individuals and groups through education and training that incorporates the latest developments in neuroscience, mindfulness and compassion research.
Sandy Fabrin
Therapist and Art Therapy Facilitator
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