Mindful Eating – how to become more aware about your eating habits.

  Many of us have a complicated relationship with food. In our busy lives eating usually involves grabbing something on the go without taking the time to think about what we are consuming, and often without taking a moment to … Continue reading

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How Stressed Are You?

  Is your health at risk – Stress self assessment   Chronically high stress levels may be putting your life at risk. Use the ‘Holmes and Rahe Stress Scale to identify how at risk you may be. The final score … Continue reading

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