How Being Grateful Makes Us Happy

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How to be self-compassionate and why you should bother

  Self-compassion – the anti-depressant of choice – free, affective and without any negative side effects. By enlisting the tools and skills of self-compassion, immediately we can begin to benefit from the amazing and life changing natural health-inducing neuro-chemicals our … Continue reading

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How to be happy – kindness makes you happy, and happiness makes you kind!

“Kindness is a language that the deaf can hear and the blind can see” – Mark Twain   Wouldn’t it be great if you could tap into a flow of happiness 24/7 at no cost to yourself …  Research by … Continue reading

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How Being Kind Makes Us Happy

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How Stress Affects the Brain (Animation)

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Self Compassion Cultivates Happiness

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