USING MINDFULNESS TO SILENCE OUR INNER CRITIC

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MINDFULNESS AND DEPRESSION

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MINDFULNESS AND DEFAULT MODE NETWORK

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IN AWE OF AWE

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Mindfulness Quiz – How mindful are you?

Do you savor life or let everyday stresses control you? Read more…

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The Power of Awe: Why Our Children Need More and How to Ensure They Get It

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Default Mode Network

DMN – Brain’s attention system   The Default Mode Network is one part of the brain’s attention system. Dr Marcus Raichle discovered in 2001 whilst doing neuroimaging of activity in people’s brains that when they daydreamed, engaged in passive states … Continue reading

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What does work-life balance mean in the age of the Internet

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