Online Mental Health Resources – Aps, e-Therapy and Guided Self-Help.

The Mental Health Foundation of New Zealand has put together a comprehensive list of Aps, e-therapy and guided self-help resources. Some of these are New Zealand based, but they also include resources from the UK and Australia.   e-Therapy and … Continue reading

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Mastering Mindfulness in Your Relationship with Dan Siegel

  A brilliant discussion with Dan Siegel on mastering mindfulness in your relationship. The discussion includes specific scenarios of how negative patterns and experiences of our pasts can play out in relationships and the ways Mindfulness can help change those … Continue reading

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