Mindfulness – The New Buzz Word!

  ‘Mindfulness’ has become a buzz word in the last few years…but what is all the fuss about?  Why are schools beginning to teach it to children and why are health practitioners embracing its principals?   Research over the last … Continue reading

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Facing the ‘what-if’s’ – contending with anticipatory anxiety and the fear of failure.

Insight International –  Sandy Fabrin   I remember waking up some mornings or perhaps during the night feeling the slow dread of anxiety move through my body, a fight/flight reaction, even before I had had time to think any lucid … Continue reading

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Healing Our Inner Child

  “Picking Up the Pieces” – Inner-child Work   Have you ever experienced a time in your life when you’ve been triggered into a state that was far younger than your chronological age?   Have you ever experienced an occasion … Continue reading

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Why generosity leads to greater well-being: Reduce the effects of stress… by having a generous attitude towards others.

  Christmas is traditionally a time when we will be selecting gifts for friends and family or preparing a delicious meal to share with others. It may even be a better time of year for buskers, homeless people and charities, … Continue reading

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