Mindful Communicating: The Intention in mindful attention that engenders trust.

Mindful reflective listening is very effective, but how many of us do it? A study of 8,000 people in a variety of contexts found that although most people believed that they listen well, the average person listened at about 25% … Continue reading

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Amygdala Hijack: Getting Back into the Driver’s Seat

Question…   “Have you ever felt like you are unable to be your best self; like sometimes your inner monster jumps out and takes over?”   It could be an amygdala hijack!   According to Goleman, there are three signs: … Continue reading

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