A Psychological Wellness Collective

Insight International is a global community of counsellors and trainers who care about the psychological well-being of humankind. We offer mindfulness training and counselling to help people achieve their dreams and ambitions using the latest research in neuroscience, therapeutic techniques and working in the community. We teach our unique therapy model – Insight Focused Neurotherapy (IFnT) to therapists and mindfulness enthusiasts.

Art In Sight

A Level 1, Insight Introductory Course  |  TBC 2020


Level 2 Mindfulness In Practice Part A

Our Level 2 Professional Development course for People who work with People |  Starting March 2020

Intro to Mindfulness Part A

Our Level 1 Course | March 2020  A course for anyone who wants to retrain their brain to become calmer, more in control and happier.

Loving Kindness - Netherlands

The Power of Loving Kindness Netherlands
3rd – 5th April 2020

Are you longing for more love and kindness in your life, more peace of mind, more time and space; the chance to slow down … We invite you to our retreat, “The power of loving-kindness”.

IFnT Advanced Series Rotterdam

Insight Focussed NeuroTherapy Advanced Series
7th – 9th April 2020

Advance your IFnT skills; learn more about the neuroscience of how the brain works and how to work with the brain.…

Italy 2020

2020 Summer Seminar | Italy

23rd – 27th June 
Information to come

Insight International

We help you learn how to live your best life with mindfulness training, counselling and our unique therapy model - Insight Focused Therapy (IFT).

Join 1000’s of others who have instigated change in their lives.

What We Do

What We Do

Emergent Living

Therapy Model

Insight Focused Neurotherapy – our new mindfulness-based model of counselling developed by Pauline Skeates.

Take mastery of your life by learning the skills necessary to heal trauma, improve attachments, maximise neuroplasticity of your brain and rewire your brain for success, health and happiness.  

Anyone can benefit from this IFnT training – mental health professionals, therapists, coaches, people helpers, advisers and those wishing to invest in personal development. Check our testimonials on the IFnT page…

Pauline Skeates - Counselling


Insight Counselling is the therapeutic wing of Insight International. We offer a wide range of counselling services 
designed to help you get the most out of your life. Our therapists are highly qualified and experienced psychological health practitioners and trainers.

Insight Counselling offers face-to-face therapy, Skype sessions, trauma therapy (ACC Reg), couples counselling, life-coaching, training and supervision for therapists.  Our therapeutic style reflects the latest in neuroscience research.

Mindfulness Training

Mindfulness Training

Mindfulness practice impacts and transforms the quality of our lives – we can experience permanent positive change to our sense of self and sense of well-being.

Mindfulness is about intentional attention to the present moment, without judgment, with an attitude of kindness. With mindfulness, we can train our brain to use its natural capacities for self-correction to eliminate the unconscious negative patterns of thinking that guides our behaviour.

Insight International offers mindfulness training courses and a mindfulness-based therapy training course  – IFnT to help you retrain your brain for success, health and happiness.

By leading a mindful life, you will learn how too increase resilience, physical health, the stability of attention, emotional regulation and enjoy a calmer inner world and a greater sense of well-being. 

 The issue is not about what’s wrong with you, but what happened to you that got you to this place!  

Breath out, drop your shoulders, shake out your arms and hands, letting-go of trying so hard to change it or fix it or work it out.   Placing the hand of kindness on your chest and noticing what its like to experience the comfort of kindness. 

Pauline Skeates

Director, Insight International

Interesting Facts…

Five ways to Nourish Your Brain!
Read here.

Dancing can reverse signs of aging in the brain!
Read more.

A look into the risk social isolation is to your health.
Read here.

A fascinating look at Professor Moshe Szyf’s research into
epigenetics and how nurture effects nature.
Watch here.

Mindfulness meditation can influence epigenetics
and gene expression.
Read more here.

How you can change your genes
and change your life.
Read more here.