“Humans are complex, creative beings, and when we create something that expresses our own complexity, we arrive at … clarity through our own creative inner process…”

Julia Cameron


Creative workshops at Insight International have been designed to utilise a mindfully creative process, using a variety of art techniques, to foster deep personal insights and to bring clarity. Rather than thinking about an issue, participants will be encouraged to give creative expression to this. Creative methods encourage integration between the right and left hemispheres of the brain.

Participants will be encouraged to view the expression of their inner-landscape from the perspective of:

  • Awareness
  • Compassion
  • Acceptance of ‘what is’
  • Non-judgement
  • A positive and encouraging self-concept


Who should attend

Those interested in expanding their perspective and exploring mindfulness, using creative processes. (No previous art experience is necessary; only a willingness to explore creatively).

What you can expect

A supportive, respectful and encouraging environment, facilitated by experienced facilitators and includes:

  • A short overview of mindful expression using creativity
  • A large amount of creative expressive time
  • Fun
  • Reflection exercises
  • Art supplies and classroom notes provided

We offer a supportive, encouraging and safe learning environment, where you can interact with like-minded people.


Limited time for Only $195

Course Details

Program Format
One full Saturday – November 16th 2019

Saturday 10am – 5pm

Includes morning tea and afternoon tea

Course Includes
Art materials including one canvas per person

Class Size
Max 10

The Brick Barn, 83 Ivanhoe Road, Grey Lynn, Auckland

Course Overview
A 1/2 hour introduction to mindfulness.
A day of painting and collage in a facilitated workshop.

$220 incl GST per person
$195 early bird closes 1 month before start date. If you have a group of 4, contact Sandy for a discount.

Art In Sight Course Registration



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Limited time offer!
Sign up before January 23rd



6 Week course includes download of 5 guided Mindfulness exercises,
free one week mindfulness programme and free seven day awe plan.

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Frequently asked questions


Event Cancellation Policy

  1. For cancellations made more than 2 weeks before the event start date, the refund given is 75%.
  2. For cancellations made from less than 2 weeks prior to the start of the event, the refunded amount is 25%.

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