Information for Living Life Well!
We aim for this page to be a place where you can go for a current, interesting and comprehensive source of information on topics that you care about.
Our goal is create a resource to help enrich all of our lives.
Here you can find articles on Mindfulness, relationships, IFT, parenting, counselling, stress-management, life-coaching and personal development and more. If there is something that you want to read more about, please let us know. We welcome you to take a look (and read) around.
Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent
Sure to both stir your soul and calm your nervous system
Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.
So here’s a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth.
Sound therapies have long been popular as a way of relaxing and restoring one’s health. For centuries, indigenous cultures have used music to enhance well-being and improve health conditions.
Now, neuroscientists out of the UK have specified which tunes give you the most bang for your musical buck.
By Melanie Curtain
By Mark Bertin | May 9, 2016
Mindfulness Quiz – How mindful are you? – Do you savor life or let everyday stresses control you?
Three Minute Mindfulness Meditation – Develop your skills in stress reduction
By Dr. Susan O’Grady | Apr 8, 2012
By Jon Kabat-Zin | Jan 10 2016
By Philippe Goldin | Feb 28 2008
By Matthew Williams | Jun 21 2104
By Jeremy Adam Smith | October 26, 2015
By Mindful.org | Mar 22 2016
By Mark Williams (video) | Dec 21, 2011
Mindfulness Meditation and the Brain
By Shauna Shapiro | Jun 20 2014
By Jeffrey Schwartz | Jun 11 2014
What is Mindfulness? (Video)
By Jon Kabat-Zin | January 11, 2016
By Matthew Williams | Jul 8 2014
The healing power of mindfulness J Kabit-Zinn (video)
By Jon Kabat-Zin | Apr 11 2013
By Matthew Williams | Jun 27 2015
Scientists are trying to solve the mystery of Awe. Why is awe so good for us?
By Jordan Rosenfeld | May 26 2016
The benefits of ‘(a side-topic of mindfulness)
By Anna Mikulak |
By Lesley Alderman | November 09 2016
By Madhumita Murgia | November 09, 2015
By Katie Hayden | January 06, 2016
By Parneet Parl | June 23, 2016
By Melanie Curtain | October 26, 2016
By Bruce Ecker | May 07, 2016
By Anita Collins | December 22, 2014
By Mitch Abblett | October 23, 2015
By Jill Suttie | August 17, 2015
By Christine Carter | August 19 2015
By Heather Grimes | March 22, 2016
By Sandy Schwartz | July 21, 2016
By Think Positive Power | June 14, 2016
By Jordan Rosenfeld | May 26, 2016
By Matthieu Ricard | August 25, 2015
Can kindness define who you are?
By Nathan Collins | August 24, 2015
By Jill Suttie | March 2, 2016
Happiness – 4 brain systems and the skills that make it happen (video)
By Richard Davidson | Jan 28 2016
Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment.
By Kristin Neff | February 17, 2016
By Stephany Tlalka