DNA which contains our Genes

DNA which contains our Genes

It is July! We are over half-way through 2017 and in the Southern Hemisphere we have passed the shortest day. Yay! For those of you in the North, the longest day of summer has already been. Where-ever you are in the world we hope that your personal journey of...
Epigenetics; The relatively new branch of genetics

Epigenetics; The relatively new branch of genetics

Epigenetics is a relatively new branch of genetics that has been heralded as the most important biological discovery since DNA. ”Only 5% of disease-related gene mutations are fully deterministic, while 95% can be influenced by diet, behavior, and other environmental...
Insight Focused Therapy – IFT

Insight Focused Therapy – IFT

  Many people have heard of the proven benefits of mindfulness practice and even have been practicing for years without understanding how to apply it therapeutically. Insight Focused Therapy is a mindfulness-based, integrative therapeutic modality which draws...