Amygdala Hijack: Getting Back into the Driver’s Seat

Question… “Have you ever felt like you are unable to be your best self; like sometimes your inner monster jumps out and takes over?” It could be an amygdala hijack! According to Goleman, there are three signs: strong emotional reaction sudden onset the post-episode...

Four Ways That Fleeting Experiences of Awe Can Change Your Life

Awe is awesome! The evidence is overwhelming! When we face the incredible and attempt to assimilate its magnificence , what we thought we knew becomes challenged and our understanding expanded, when we connect with a universe far greater and more incredible than we...