5 Keys to Finding Balance in Your Life

5 Keys to Finding Balance in Your Life

“In the depth of winter, I finally learned that within me there lay an invincible summer.” Albert Camus It has been said that wisdom is a balance between awareness and equanimity.:  Equanimity, definition: noun – calmness and composure, especially in...
Default Mode Network

Default Mode Network

Default Mode Network Read more about Default Mode Network and listen to Pauline Skeate’s lecture (Austria, 2016) about the topic LISTEN TO THE TALK DMN – Brain’s attention system The Default Mode Network is one part of the brain’s attention system. Dr...
Mindfulness of  Anger

Mindfulness of Anger

Take three minutes and try this mindfulness practice for dealing with anger, one of our strongest emotions. By Margaret Cullen, Gonzalo Brito Pons and Mindful Staff | January 25, 2016, Illustration by Michael Woloschino.   Anger—it has an awesome power. Just think...