Mindfulness of  Anger

Mindfulness of Anger

Take three minutes and try this mindfulness practice for dealing with anger, one of our strongest emotions. By Margaret Cullen, Gonzalo Brito Pons and Mindful Staff | January 25, 2016, Illustration by Michael Woloschino.   Anger—it has an awesome power. Just think...
How Stressed Are You?

How Stressed Are You?

Is your health at risk – Stress self assessment Chronically high stress levels may be putting your life at risk. Use the ‘Holmes and Rahe Stress Scale to identify how at risk you may be. The final score will give a rough estimate of how your stress is effecting...