Happiness and Mindfulness Practice

Happiness and Mindfulness Practice

The pursuit of happiness has been identified as the number one quest of humans. Why is this? Certainly, we feel so much better when we are happy and with good reason! Our smiling faces set in motion a feedback system that affects our Vagus Nerve, sending the message...
The Happiness Prescription

The Happiness Prescription

A handy guide to happiness for busy stressed out people Most of us want to be happy but just how much control do we have over that? In our quest for happiness we attempt to find it – in activities, pursuits, people around us or in things.  We often blame others...