Four Ways That Fleeting Experiences of Awe Can Change Your Life

Awe is awesome! The evidence is overwhelming! When we face the incredible and attempt to assimilate its magnificence , what we thought we knew becomes challenged and our understanding expanded, when we connect with a universe far greater and more incredible than we...
Self-compassion Diminishes Fear

Self-compassion Diminishes Fear

There is one person that you wake up to every morning. That person is you! As soon as you become conscious in the morning, your mental chatter begins. Immediately, the quality of your relationship with yourself is going to set you off to start your day in a positive...
5 Keys to Finding Balance in Your Life

5 Keys to Finding Balance in Your Life

“In the depth of winter, I finally learned that within me there lay an invincible summer.” Albert Camus It has been said that wisdom is a balance between awareness and equanimity.:  Equanimity, definition: noun – calmness and composure, especially in...