Self-compassion Diminishes Fear

Self-compassion Diminishes Fear

There is one person that you wake up to every morning. That person is you! As soon as you become conscious in the morning, your mental chatter begins. Immediately, the quality of your relationship with yourself is going to set you off to start your day in a positive...
5 Keys to Finding Balance in Your Life

5 Keys to Finding Balance in Your Life

“In the depth of winter, I finally learned that within me there lay an invincible summer.” Albert Camus It has been said that wisdom is a balance between awareness and equanimity.:  Equanimity, definition: noun – calmness and composure, especially in...
Happiness and Mindfulness Practice

Happiness and Mindfulness Practice

The pursuit of happiness has been identified as the number one quest of humans. Why is this? Certainly, we feel so much better when we are happy and with good reason! Our smiling faces set in motion a feedback system that affects our Vagus Nerve, sending the message...