Happiness and Mindfulness Practice

Happiness and Mindfulness Practice

The pursuit of happiness has been identified as the number one quest of humans. Why is this? Certainly, we feel so much better when we are happy and with good reason! Our smiling faces set in motion a feedback system that affects our Vagus Nerve, sending the message...
The Happiness Prescription

The Happiness Prescription

A handy guide to happiness for busy stressed out people Most of us want to be happy but just how much control do we have over that? In our quest for happiness we attempt to find it – in activities, pursuits, people around us or in things.  We often blame others...

The Powerful Potential of Awe

In our modern world full of time saving gadgets most people experience life as time constrained and stressful.  Generally we try to deal with this phenomenon by pushing harder, but what if there was another way? Studies into positive emotions and more recently the...
Gratitude and Happiness

Gratitude and Happiness

In this age of the pursuit of happiness, we are searching constantly on social media and on the world-wide net, to find something or someone, to make us happy.  We measure ourselves against the vocational and relational success of others to see where we sit on the...