Happiness and Mindfulness Practice

Happiness and Mindfulness Practice

The pursuit of happiness has been identified as the number one quest of humans. Why is this? Certainly, we feel so much better when we are happy and with good reason! Our smiling faces set in motion a feedback system that affects our Vagus Nerve, sending the message...
Resetting Your Epigenetic Inheritance

Resetting Your Epigenetic Inheritance

Have you ever inherited someone else’s smart phone and activated it, only to discover that there are many apps on it that you did not want and settings you needed to change?  You then probably went about turning off settings and deleting the unwanted apps.  Doing that...

The Powerful Potential of Awe

In our modern world full of time saving gadgets most people experience life as time constrained and stressful.  Generally we try to deal with this phenomenon by pushing harder, but what if there was another way? Studies into positive emotions and more recently the...