Ikagai – your reason to get up in the morning

Ikagai – your reason to get up in the morning

Photo by Nil Castellví on Unsplash Do you find it hard to get up in the morning? With winter upon us its always tempting to press the snooze button pull up the covers and roll over for another few more minutes of blissful sleep! So… how do we find the power to...
Default Mode Network

Default Mode Network

Default Mode Network Read more about Default Mode Network and listen to Pauline Skeate’s lecture (Austria, 2016) about the topic LISTEN TO THE TALK DMN – Brain’s attention system The Default Mode Network is one part of the brain’s attention system. Dr...

The Powerful Potential of Awe

In our modern world full of time saving gadgets most people experience life as time constrained and stressful.  Generally we try to deal with this phenomenon by pushing harder, but what if there was another way? Studies into positive emotions and more recently the...
Gratitude and Happiness

Gratitude and Happiness

In this age of the pursuit of happiness, we are searching constantly on social media and on the world-wide net, to find something or someone, to make us happy.  We measure ourselves against the vocational and relational success of others to see where we sit on the...