Amygdala Hijack: Getting Back into the Driver’s Seat

Question… “Have you ever felt like you are unable to be your best self; like sometimes your inner monster jumps out and takes over?” It could be an amygdala hijack! According to Goleman, there are three signs: strong emotional reaction sudden onset the post-episode...
What is so great about art?

What is so great about art?

  For thousands of years humans have scratched or painted images on walls, carved initials on trees, declared undying love in heart-shaped sand-drawings, drawn with chalk on the pavement and more recently, posted on social media ‘walls’. Why do we do it? Perhaps...