What is so great about art?

What is so great about art?

  For thousands of years humans have scratched or painted images on walls, carved initials on trees, declared undying love in heart-shaped sand-drawings, drawn with chalk on the pavement and more recently, posted on social media ‘walls’. Why do we do it? Perhaps it is...
Fun Facts About Mindfuless

Fun Facts About Mindfuless

The news is out! There are many great reasons to pursue mindfulness. A better life can be experienced by merely being consciously connected and paying attention to what is happening in the present moment. The following benefits are some you may not have heard before....
About Insight Focused Therapy

About Insight Focused Therapy

Insight Focused Therapy has been developed by Pauline Skeates, a therapist from New Zealand whose interest in helping clients to overcome obstacles in their pursuit of well-being, led to a search of research literature on the subject of the human fear response. What...