by Sasha | May 14, 2019 | Uncategorized
It’s happened to all of us; when we get anxious or stressed, our brain becomes more and more unreasonable. When we sit down to work our brain starts making up stories about people and circumstances around us; activating and accelerating the anxiety spiral. Just as... 
by Sasha | Dec 17, 2018 | Blog, Uncategorized
Christmas is traditionally a time when we will be selecting gifts for friends and family or preparing a delicious meal to share with others. It may even be a better time of year for buskers, homeless people and charities, as people feel more generous. What motivates... 
by Sasha | Nov 20, 2018 | Blog, Uncategorized
“The only thing that is constant is change” Heraclitus (Greek philosopher). Change is inevitable. Nature teaches us this with its continually moving seasons; constant transitions between night and day, and the never-ending life-cycles of all living things. Change is a... 
by Sasha | Jul 17, 2018 | Blog, Uncategorized
For thousands of years humans have scratched or painted images on walls, carved initials on trees, declared undying love in heart-shaped sand-drawings, drawn with chalk on the pavement and more recently, posted on social media ‘walls’. Why do we do it? Perhaps it is... 
by Sasha | Nov 1, 2017 | Blog, Uncategorized
The news is out! There are many great reasons to pursue mindfulness. A better life can be experienced by merely being consciously connected and paying attention to what is happening in the present moment. The following benefits are some you may not have heard before.... 
by Sasha | Oct 19, 2017 | Blog, Uncategorized
Insight Focused Therapy has been developed by Pauline Skeates, a therapist from New Zealand whose interest in helping clients to overcome obstacles in their pursuit of well-being, led to a search of research literature on the subject of the human fear response. What...