Amygdala Hijack: Getting Back into the Driver’s Seat

Question… “Have you ever felt like you are unable to be your best self; like sometimes your inner monster jumps out and takes over?” It could be an amygdala hijack! According to Goleman, there are three signs: strong emotional reaction sudden onset the post-episode...
What is so great about art?

What is so great about art?

  For thousands of years humans have scratched or painted images on walls, carved initials on trees, declared undying love in heart-shaped sand-drawings, drawn with chalk on the pavement and more recently, posted on social media ‘walls’. Why do we do it? Perhaps...
Fun Facts About Mindfuless

Fun Facts About Mindfuless

The news is out! There are many great reasons to pursue mindfulness. A better life can be experienced by merely being consciously connected and paying attention to what is happening in the present moment. The following benefits are some you may not have heard before....