In Pursuit of Awareness

We invite you to come on a journey of deepening awareness, as we use Insight Focused Therapy mindfulness based techniques to “follow the silken thread home and discover your untapped potential.”

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Description

We invite you to come on a journey of deepening awareness, as we use Insight Focused Therapy mindfulness based techniques to “follow the silken thread to your hearts true home and discover your untapped potential.”

  • Discover more about yourself
  • Detect and deal with unresolved reactivity
  • Realize your amazing and uniquely genius potential
    Develop skills to:
  • Improve relationships
  • Reduce stress
  • Experience the fullness of life in the moment

Purchase eBook

Mobi and ePub versions available after purchase.

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"Breathing out, dropping your shoulders and letting-go of holding on tight and trying so hard (to change it or fix it or work it out).   Placing your hand of kindness on your own chest and noticing what its like to experience the comfort of kindness."

Pauline Skeates

"It has been said that, it is not an event that causes us distress but how we think about the event. Often we become so fused with our thoughts that instead of regarding them as merely thoughts about something, we confuse them with reality"

Pauline Skeates

"In this age of the pursuit of happiness, we are searching constantly on social media and on the world-wide net, to find something or someone, to make us happy.  We measure ourselves against the vocational and relational success of others to see where we sit on the scale of things."

Pauline Skeates

Frequently Asked Questions

How do I use eBooks on my iPhone/Android/Kindle?
What is your refund policy?

We offer no-questions-asked refunds to all customers within 30 days of your purchase. If you are not satisfied with our product, then simply send us an email and we will refund your purchase right away. Our goal has always been to create a happy, thriving community. If you are not thrilled with the product or are not enjoying the experience, then we have no interest in forcing you to stay an unhappy member.

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