A Level 1 Insight Introductory Course
introduction to mindfulness | part b
Mindfulness is a scientifically proven method of caring for one of our most valuable assets, our mind. It is a powerful tool for reducing stress, anxiety and depressive symptoms. On average, we spend 47% of our day lost in thought, thinking about the pressures of work, the stress of raising a healthy family, dreaming about things in the future, or ruminating about regrets of the past. Mindfulness enables us to be present to the moment.
If you have completed our entry level Introduction to Mindfulness – Part A and are looking to take your skills to the next level, this course is for you.
mindfulness practice will help you to:
- Manage stress
- Learn how to reshape your thoughts away from criticism and judgment
- Learn how to manage emotions and simply enjoy life more
- Be more present to others, produce more satisfying relationships and resolve conflict
- Improve heart rate variability and reduce heart disease risk
- Develop your ‘flow’
what you can expect
This course provides comprehensive teaching on mindfulness – informative videos, discussion, individual practice and feedback
Materials include:
- Course notes and reference reading
- An e-mail follow up program to reinforce learning
- Guided mindfulness exercises
- A one-week mindfulness program
program format
One evening for 6 weeks, Next course TBA
timing
One weeknight each week 7 – 9 pm
catering
Includes supper
course includes
Course Notes
class size
Max 10
location
The Brick Barn, 83 Ivanhoe Road, Grey Lynn, Auckland, New Zealand
course overview
Mindfulness A way out of the Default Mode
Mindfulness and the body-mind bridge Taming the mind through the body
Mindfulness Letting go to grow – Let it be, let it go, let it in
Mindfulness and flourishing in the workplace
Mindfulness and and the upward spiral of positivity Broadening awareness and building resilience
Mindfulness and Awe Reviving a sense of wonder and connection
investment
$335 + GST
$290 + GST early bird closes 1 month before start date
faqs
My cousin Debbie went to one of these. Will I be required to talk about my personal experiences like she did in her class?
We work with our attendees to create a safe and supportive environment to faciliate anyone talking about their personal expriences if they want to. But no one will be required to share anything they are not comfortable with.
I’m wanting to attend this course as part of my professional development programme. Do you provide any proof of attendance or certificate of completion that I can provide to my employers?