6 WEEK MINDFULNESS COURSE AUCKLAND

Do you want to be less stressed and overwhelmed, and feel more calm and in control? – register for our latest course today!

Enjoy life more!

Mindfulness has been proven to be one of the most effective tools for reducing stress, anxiety and depressive symptoms. This 6 week training (one evening per week) is for anyone who wants to retrain their brain to become calmer, more in control and happier.

 

  • Become better at managing stress and resolving conflicts
  • Learn to reshape your thoughts to be more positive
  • Learn how to overcome emotions and simply enjoy life more
  • 6 weeks / 2 hours per evening
  • In a small and safe group
  • Includes course notes and mindfulness exercises

Why learn the practice of mindfulness?

On average, we spent around 47% of our day lost in thought. Thinking about the pressures of work, the stress of raising a healthy family or dreaming about things in the future. Mindfulness is a scientifically proven method of caring for one of the most valuable assets we have, our mind. It is one of the most effective tools for reducing stress, anxiety and depressive symptoms. This 6 week training (one evening per week) is for anyone who wants to retrain their brain to become calmer, more in control and happier.

Limited time for Only $290

* Includes 5 guided Mindfulness exercises,
free one week mindfulness programme and free
seven day awe plan.

Course Details

Time: Monday evenings 7.00 – 9.00pm
Next course starts: March 2018 – Date to be confirmed
Duration: 6 weeks
Location: Insight Counselling 83 Ivanhoe Road, Grey Lynn
Pricing: $290 Early bird till October 16th  Full price: $335

Mindfulness Course Registration

I truly enjoyed the Mindfulness course. It has a beautiful balance of theory on the brain and hands on exercises. I felt calm and refuelled after each class, as well as equipped with effective exercises. I recommend this course with confidence.

Sheetal Patel, local GP

This course taught me a lot about how the brain works. It has taught me how I can stay calm, even during the busy and stressful days. I now feel more confident and in control, This has made me a happier and more patient person and mum.

Mother of 2

A mindful way of perceiving and relating to difficult experiences has helped in my journey with depression. I came to meditation around 15 years ago, when stuck in a two-and-a half year depressive trough. I had thrown myself in desperation at various treatments, but mindfulness offered something different. The method itself meant practicing acceptance, just the opposite of what I was used to. This marked the beginning of a transformation—a recognition that the way I was approaching the “problem” of depression actually helped perpetuate it. Through meditation, I learned to see how my attitude and behaviour, characterized by self-critical striving and resistance, was a significant factor in how I felt. Mindfulness offered a gentler way, and I learned how to be kind to myself, even—especially—when feeling stressed.

Course participant

WEEKLY PROGRAM

Mindfulness Explained

Skill 1: Improving focus and reducing stress

  • Introduction to Mindfulness
  • How your brain works (Neuroplasticity of the brain)
  • Stress explained

 

Feeling Better

Skill 2: Mindfully processing emotions

  • Emotions how to overcome them and feel better
  • Understanding what emotions do to the brain (Suppression, stuck in emotions and processing emotions)
  • Conscious and subconscious mind

Improving Relationships

Skill 3: Mindfulness in interactions

  • Improving communication and relationships
  • Understanding the brain in conflict
  • How to help others process emotions

Changing Negative Thoughts

Skill 4: Changing negative thoughts

  • Understanding and changing negative thought patterns
  • Cognitive Behavioural Therapy mode

Building Confidence

Skill 5: Building confidence through posture

  • Being mindful of your posture and changing it to feel better
  • Understanding how posture affects confidence
  • Practicing gratitude

Effective Goal Setting

Skill 6: Effective goal setting

  • Reaching a state of Flow
  • Combining mindfulness with visualisation

NEWSLETTER

FREE

Join to get monthly info, tips,
and life skills to help you not just survive, but THRIVE

EARLY BIRD

$290

Limited time offer!
Sign up to our newsletter
and to stay tuned about specials.

REGULAR

$335

6 Week course includes download of 5 guided Mindfulness exercises,
free one week mindfulness programme and free seven day awe plan.

You can learn more about our Terms of Service

FAQs

Frequently asked questions

TERMS OF SERVICE

Event Cancellation Policy

  1. For cancellations made more than 2 weeks before the event start date, the refund given is 75%.
  2. For cancellations made from less than 2 weeks prior to the start of the event, the refunded amount is 25%.

Insight International

Insight International - Psychological Services, Counselling, Training, Research

Insight International Newsletter

Insight International’s monthly newsletter ‘Insight into Wellbeing’, is an excellent source of information and resources to help people achieve better health and greater happiness, and an overall sense of wellbeing. Features include ground-breaking neuroscience research, inspirational interviews, blog articles, quotes and images.

Thanks for joining Insight International!