6 WEEK MINDFULNESS COURSE
Do you want to be less stressed and overwhelmed, and feel more calm and in control? – register for our latest course today!
Enjoy life more!
Mindfulness has been proven to be one of the most effective tools for reducing stress, anxiety and depressive symptoms. This 6 week training (one evening per week) is for anyone who wants to retrain their brain to become calmer, more in control and happier.
- Become better at managing stress and resolving conflicts
- Learn to reshape your thoughts to be more positive
- Learn how to overcome emotions and simply enjoy life more
- 6 weeks / 2 hours per evening
- In a small and safe group
- Includes course notes and mindfulness exercises
Why learn the practice of mindfulness?
On average, we spent around 47% of our day lost in thought. Thinking about the pressures of work, the stress of raising a healthy family or dreaming about things in the future. Mindfulness is a scientifically proven method of caring for one of the most valuable assets we have, our mind. It is one of the most effective tools for reducing stress, anxiety and depressive symptoms. This 6 week training (one evening per week) is for anyone who wants to retrain their brain to become calmer, more in control and happier.
Limited time for Only $290
* Includes 5 guided Mindfulness exercises,
free one week mindfulness programme and free
seven day awe plan.
Time: Thursday evenings 7.00 – 9.00pm
Next course starts: October 30th 2017
Duration: 6 weeks
Location: Insight Counselling 83 Ivanhoe Road, Grey Lynn
Pricing: $290 Early bird till October 16th Full price: $335
Mindfulness Course Registration
I truly enjoyed the Mindfulness course. It has a beautiful balance of theory on the brain and hands on exercises. I felt calm and refuelled after each class, as well as equipped with effective exercises. I recommend this course with confidence.Sheetal Patel, local GP
This course taught me a lot about how the brain works. It has taught me how I can stay calm, even during the busy and stressful days. I now feel more confident and in control, This has made me a happier and more patient person and mum.Mother of 2
A mindful way of perceiving and relating to difficult experiences has helped in my journey with depression. I came to meditation around 15 years ago, when stuck in a two-and-a half year depressive trough. I had thrown myself in desperation at various treatments, but mindfulness offered something different. The method itself meant practicing acceptance, just the opposite of what I was used to. This marked the beginning of a transformation—a recognition that the way I was approaching the “problem” of depression actually helped perpetuate it. Through meditation, I learned to see how my attitude and behaviour, characterized by self-critical striving and resistance, was a significant factor in how I felt. Mindfulness offered a gentler way, and I learned how to be kind to myself, even—especially—when feeling stressed.Course participant
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6 Week course includes download of 5 guided Mindfulness exercises,
free one week mindfulness programme and free seven day awe plan.
Frequently asked questions
TERMS OF SERVICE
Event Cancellation Policy
- For cancellations made prior to 7 days from the event start date, the refund given is 90%.
- For cancellations made from 7 days prior to the event, the refunded amount is 50%.