Level 1 Introduction to Mindfulness – part 2 

‘Wherever you are, be there totally.”

Eckhart Tolle

Information coming soon.

Course Details

Program Format
One evening for 6 weeks from Thursday 17th October 2019

Thursdays 7 – 9 pm

Includes supper

Course Includes
Course Notes

The Brick Barn, 83 Ivanhoe Road, Grey Lynn, Auckland

Course Overview
Coming soon

$290 early bird 

Mindfulness Course Registration

I truly enjoyed the Mindfulness course. It has a beautiful balance of theory on the brain and hands on exercises. I felt calm and refuelled after each class, as well as equipped with effective exercises. I recommend this course with confidence.

Sheetal Patel, local GP

This course taught me a lot about how the brain works. It has taught me how I can stay calm, even during the busy and stressful days. I now feel more confident and in control, This has made me a happier and more patient person and mum.

Mother of 2

A mindful way of perceiving and relating to difficult experiences has helped in my journey with depression. I came to meditation around 15 years ago, when stuck in a two-and-a half year depressive trough. I had thrown myself in desperation at various treatments, but mindfulness offered something different. The method itself meant practicing acceptance, just the opposite of what I was used to. This marked the beginning of a transformation—a recognition that the way I was approaching the “problem” of depression actually helped perpetuate it. Through meditation, I learned to see how my attitude and behaviour, characterized by self-critical striving and resistance, was a significant factor in how I felt. Mindfulness offered a gentler way, and I learned how to be kind to myself, even—especially—when feeling stressed.

Course participant



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Limited time offer!
Sign up before March 12



6 Week course includes download of 5 guided Mindfulness exercises,
free one week mindfulness programme and free seven day awe plan.

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Frequently asked questions


Event Cancellation Policy

  1. For cancellations made more than 2 weeks before the event start date, the refund given is 75%.
  2. For cancellations made from less than 2 weeks prior to the start of the event, the refunded amount is 25%.

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