Level 1 Introduction to Mindfulness – part 2
‘Wherever you are, be there totally.”
Information coming soon.
Mindfulness Course Registration
I truly enjoyed the Mindfulness course. It has a beautiful balance of theory on the brain and hands on exercises. I felt calm and refuelled after each class, as well as equipped with effective exercises. I recommend this course with confidence.
This course taught me a lot about how the brain works. It has taught me how I can stay calm, even during the busy and stressful days. I now feel more confident and in control, This has made me a happier and more patient person and mum.
A mindful way of perceiving and relating to difficult experiences has helped in my journey with depression. I came to meditation around 15 years ago, when stuck in a two-and-a half year depressive trough. I had thrown myself in desperation at various treatments, but mindfulness offered something different. The method itself meant practicing acceptance, just the opposite of what I was used to. This marked the beginning of a transformation—a recognition that the way I was approaching the “problem” of depression actually helped perpetuate it. Through meditation, I learned to see how my attitude and behaviour, characterized by self-critical striving and resistance, was a significant factor in how I felt. Mindfulness offered a gentler way, and I learned how to be kind to myself, even—especially—when feeling stressed.
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and life skills to help you not just survive, but THRIVE
Limited time offer!
Sign up before March 12
6 Week course includes download of 5 guided Mindfulness exercises,
free one week mindfulness programme and free seven day awe plan.
Frequently asked questions
TERMS OF SERVICE
Event Cancellation Policy
- For cancellations made more than 2 weeks before the event start date, the refund given is 75%.
- For cancellations made from less than 2 weeks prior to the start of the event, the refunded amount is 25%.