Level 1 Introduction to Mindfulness – part 2 

‘Wherever you are, be there totally.”

Eckhart Tolle

Information coming soon.

Course Details

Program Format
One evening for 6 weeks from Thursday 17th October 2019

Timing
Thursdays 7 – 9 pm

Catering
Includes supper

Course Includes
Course Notes

Location
The Brick Barn, 83 Ivanhoe Road, Grey Lynn, Auckland

Course Overview
Coming soon

Investment
$290 early bird 

Mindfulness Course Registration

I truly enjoyed the Mindfulness course. It has a beautiful balance of theory on the brain and hands on exercises. I felt calm and refuelled after each class, as well as equipped with effective exercises. I recommend this course with confidence.

Sheetal Patel, local GP

This course taught me a lot about how the brain works. It has taught me how I can stay calm, even during the busy and stressful days. I now feel more confident and in control, This has made me a happier and more patient person and mum.

Mother of 2

A mindful way of perceiving and relating to difficult experiences has helped in my journey with depression. I came to meditation around 15 years ago, when stuck in a two-and-a half year depressive trough. I had thrown myself in desperation at various treatments, but mindfulness offered something different. The method itself meant practicing acceptance, just the opposite of what I was used to. This marked the beginning of a transformation—a recognition that the way I was approaching the “problem” of depression actually helped perpetuate it. Through meditation, I learned to see how my attitude and behaviour, characterized by self-critical striving and resistance, was a significant factor in how I felt. Mindfulness offered a gentler way, and I learned how to be kind to myself, even—especially—when feeling stressed.

Course participant

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and life skills to help you not just survive, but THRIVE

EARLY BIRD

$290

Limited time offer!
Sign up before March 12

REGULAR

$335

6 Week course includes download of 5 guided Mindfulness exercises,
free one week mindfulness programme and free seven day awe plan.

You can learn more about our Terms of Service

FAQs

Frequently asked questions

TERMS OF SERVICE

Event Cancellation Policy

  1. For cancellations made more than 2 weeks before the event start date, the refund given is 75%.
  2. For cancellations made from less than 2 weeks prior to the start of the event, the refunded amount is 25%.

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