From Distress to De-stress


From Distress to De-stress. Learn how to flourish in the midst of the demanding pressures of every day life.  To thrive – not merely survive.

By Pauline Skeates and Sandy Fabrin.


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From Distress to De-stress, a radical mindful-awareness based approach to stress reduction.   The stress response is primitive, yet highly complex.  It occurs in the twinkling of an eye, triggering the raw energy of the fight and flight reaction, unleashing a cascade of hormonal, neuro-chemical, endocrine and nervous system responses.   In this book you will learn how, by offering the hand of kindness, you can ‘tame the tiger’ called stress.


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