If you have been feeling that your relationships need to be improved, this book is for you. Insight on Relationships incorporates principals from systems theory to aid with differentiation, the healthy balance between autonomy an intimacy that leads to healthy relating. You will be encourage to consider mindfulness, a personal response and emotional regulation as vital keys to changing the dynamics in your relationship. You will learn how to thrive not just survive in all your relationships.
Pauline Skeates and Sandy Fabrin