From Distress to De-stress

From Distress to De-stress. Learn how to flourish in the midst of the demanding pressures of every day life. To thrive – not merely survive

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From Distress to De-stress, a radical mindful-awareness based approach to stress reduction.   The stress response is primitive, yet highly complex.  It occurs in the twinkling of an eye, triggering the raw energy of the fight and flight reaction, unleashing a cascade of hormonal, neuro-chemical, endocrine and nervous system responses.   In this book you will learn how, by offering the hand of kindness, you can ‘tame the tiger’ called stress. Book by Pauline Skeates and Sandy Fabrin.

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"Breathing out, dropping your shoulders and letting-go of holding on tight and trying so hard (to change it or fix it or work it out).   Placing your hand of kindness on your own chest and noticing what its like to experience the comfort of kindness."

Pauline Skeates

"It has been said that, it is not an event that causes us distress but how we think about the event. Often we become so fused with our thoughts that instead of regarding them as merely thoughts about something, we confuse them with reality"

Pauline Skeates

"In this age of the pursuit of happiness, we are searching constantly on social media and on the world-wide net, to find something or someone, to make us happy.  We measure ourselves against the vocational and relational success of others to see where we sit on the scale of things."

Pauline Skeates

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