Are you suffering from tight genes? Epigenetics the new science of gene expression.

“You are what your grandmother ate!” “The trauma your grandparents suffered will ensure you have PTSD.”  “Your grandfather’s smoking is now making you fat!” Oh, sigh, terrific! Epigenetics sounds like a whole lot of bad news…but is there another side to the coin?

Debbie Hampton in the Huffington Post writes “You are speaking to your genes with every thought you have. The fast growing field of epigenetics is showing that who you are is the product of the things that happen to you in your life, which change the way your genes operate. Genes are actually switched on or off depending on your life experiences, and your genes and lifestyle form a feedback loop. Your life doesn’t alter the genes you were born with. What changes is your genetic activity, meaning the hundreds of proteins, enzymes, and other chemicals that regulate your cells.

Only about 5 percent of gene mutations are thought to be the direct cause of health issues. That leaves 95 percent of genes linked to disorders acting as influencers, which can be influenced one way or another, depending on life factors. Of course, many of these are beyond your control, like childhood events, but some are entirely within your control, such as diet, exercise, stress management, and emotional states. The last two factors are directly dependent on your thoughts.

Your biology doesn’t spell your destiny, and you aren’t controlled by your genetic makeup. Instead, your genetic activity is largely determined by your thoughts, attitudes, and perceptions. Epigenetics is showing that your perceptions and thoughts control your biology, which places you in the driver’s seat. By changing your thoughts, you can influence and shape your own genetic readout…

Meditation and mindfulness put you in contact with the source of the mind-body system, giving your thoughts direct access to beneficial genetic activity which also affects how well your cells function, via the genetic activity inside the cells.”

Good news at last!

Our latest event just held in Austira, Schmalding was a great success, the event went and participants loved the material and how this new science is so relevant to the way we do life…living an epigenetic life is of utmost importance for us all and the generations to come.

https://insight-international.org/freedom-past-epigenetics/

Insight International - Psychological Services, Counselling, Training, Research

Insight International Newsletter

Insight International’s monthly newsletter ‘Insight into Wellbeing’, is an excellent source of information and resources to help people achieve better health and greater happiness, and an overall sense of wellbeing. Features include ground-breaking neuroscience research, inspirational interviews, blog articles, quotes and images.

Thanks for joining Insight International!