Resetting Your Epigenetic Inheritance

Resetting Your Epigenetic Inheritance

Have you ever inherited someone else’s smart phone and activated it, only to discover that there are many apps on it that you did not want and settings you needed to change?  You then probably went about turning off settings and deleting the unwanted apps.  Doing that...
Healing Our Inner Child

Healing Our Inner Child

“Picking Up the Pieces” – Inner-child Work Have you ever experienced a time in your life when you’ve been triggered into a state that was far younger than your chronological age? Have you ever experienced an occasion when, while talking to someone, you’ve...
How Stressed Are You?

How Stressed Are You?

Is your health at risk – Stress self assessment Chronically high stress levels may be putting your life at risk. Use the ‘Holmes and Rahe Stress Scale to identify how at risk you may be. The final score will give a rough estimate of how your stress is effecting...