Daydreaming, Embracing Your Creative Potential

Daydreaming, Embracing Your Creative Potential

Apparently you daydream a lot less as you get older, it is thought daydreaming doesn’t happen as often when we know there is less time to achieve the things we dream about. I spent a lot of time in my childhood lost in my thoughts. I loved exploring new places and...
Default Mode Network

Default Mode Network

Default Mode Network Read more about Default Mode Network and listen to Pauline Skeate’s lecture (Austria, 2016) about the topic LISTEN TO THE TALK DMN – Brain’s attention system The Default Mode Network is one part of the brain’s attention system. Dr...

The Powerful Potential of Awe

In our modern world full of time saving gadgets most people experience life as time constrained and stressful.  Generally we try to deal with this phenomenon by pushing harder, but what if there was another way? Studies into positive emotions and more recently the...
Gratitude and Happiness

Gratitude and Happiness

In this age of the pursuit of happiness, we are searching constantly on social media and on the world-wide net, to find something or someone, to make us happy.  We measure ourselves against the vocational and relational success of others to see where we sit on the...