Mindfulness of  Anger

Mindfulness of Anger

Take three minutes and try this mindfulness practice for dealing with anger, one of our strongest emotions. By Margaret Cullen, Gonzalo Brito Pons and Mindful Staff | January 25, 2016, Illustration by Michael Woloschino.   Anger—it has an awesome power. Just think...
Gratitude and Happiness

Gratitude and Happiness

In this age of the pursuit of happiness, we are searching constantly on social media and on the world-wide net, to find something or someone, to make us happy.  We measure ourselves against the vocational and relational success of others to see where we sit on the...
Mindfulness – The New Buzz Word!

Mindfulness – The New Buzz Word!

‘Mindfulness’ has become a buzz word in the last few years…but what is all the fuss about?  Why are schools beginning to teach it to children and why are health practitioners embracing its principals? Research over the last decade has demonstrated, convincingly, that...