From Distress to De-stress, a radical mindful-awareness based approach to stress reduction. The stress response is primitive, yet highly complex. It occurs in thetwinkling
of an eye, triggering the raw energy of the fight and flight reaction, unleashing a cascade of hormonal, neuro-chemical, endocrine and nervous system responses. In this book you will learn how, by offering the hand of kindness, you can ‘tame the tiger’ called stress.