A Level 1 Insight Introductory Workshop
art insight workshops
Creative workshops at Insight have been designed to utilise a mindfully creative process, using a variety of art techniques, to foster deep personal insights. Rather than thinking about an issue, participants will be encouraged to give creative expression to it. Creative methods encourage integration between the right and left hemispheres of the brain.
You will view the expression of your inner-landscape through mindful creativity, enhancing
- Acceptance of ‘what is’
- A positive and encouraging self-concept
- New insights that give clarity about your future direction
who should attend
Anyone interested in expanding their perspective and exploring mindfulness, using creative processes. (No previous art experience is necessary; only a willingness to explore creatively).
what you can expect
A supportive, respectful environment, led by experienced therapist
- A short overview of mindful expression using creativity
- The majority of time for creative expression
- Reflection exercises
- Art supplies provided
Come and join us and learn how to rewire your brain for success.
1 full day, next date TBA
Saturday 10am – 5pm
Includes morning tea and afternoon tea. Bring your own lunch or visit a local cafe.
Art materials including one canvas per person
The Brick Barn, 83 Ivanhoe Road, Grey Lynn, Auckland, New Zealand
A ½ hour introduction to mindfulness
A day of creative expression in a facilitated workshop.
$240 early bird closes 1 month before start date
10% discount if you bring a paying friend
I’m not particularly creative or artistic, does it matter?