Creative workshops at Insight have been designed to utilise a mindfully creative process, using a variety of art techniques, to foster deep personal insights. Rather than thinking about an issue, participants will be encouraged to give creative expression to it. Creative methods encourage integration between the right and left hemispheres of the brain.
You will view the expression of your inner-landscape through mindful creativity, enhancing
• Acceptance of ‘what is’
• A positive and encouraging self-concept
• New insights that give clarity about your future direction
who should attend
Anyone interested in expanding their perspective and exploring mindfulness, using creative processes. (No previous art experience is necessary; only a willingness to explore creatively).
what you can expect
A supportive, respectful environment, led by experienced therapist
• A short overview of mindful expression using creativity
• The majority of time for creative expression
• Reflection exercises
• Art supplies provided
Come and join us and learn how to rewire your brain for success.