A Level 1 Insight Introductory Workshop
art insight workshops
Creative workshops at Insight have been designed to utilise a mindfully creative process, using a variety of art techniques, to foster deep personal insights. Rather than thinking about an issue, participants will be encouraged to give creative expression to it. Creative methods encourage integration between the right and left hemispheres of the brain.
You will view the expression of your inner-landscape through mindful creativity, enhancing
- Acceptance of ‘what is’
- A positive and encouraging self-concept
- New insights that give clarity about your future direction
new course – Embark on a transformative journey of self-discovery at our one-day mindfulness-based art therapy retreat. Nestled in the serene embrace of the Brick Barn in Grey Lynn, this retreat invites you to explore the depths of your authenticity through the expressive and healing power of art. Engage in guided mindfulness practices that pave the way for introspection and self-awareness, unlocking the hidden facets of your true self.
Through a carefully curated series of art exercises, you’ll tap into your inner creativity, allowing emotions and thoughts to flow freely in expressive and creative ways. This isn’t about artistic mastery; it’s about the therapeutic process of self-expression and understanding. Our experienced facilitator will gently guide you on this introspective adventure, providing a safe space for exploration and revelation.
Whether you’re a seasoned artist or a beginner, this retreat is designed for everyone seeking a day of rejuvenation and self-discovery. Embrace the opportunity to connect with your authentic self, fostering a sense of inner peace and empowerment that extends beyond the works you create. Join us for a day of mindfulness, art, and the beautiful journey of uncovering the true you.
date: Sunday 17th March – 10am-4:30pm
investment – $200 includes art supplies
catering: morning and afternoon tea provided | lunch – BYO
who should attend
Anyone interested in expanding their perspective and exploring mindfulness, using creative processes. (No previous art experience is necessary; only a willingness to explore creatively).
what you can expect
A supportive, respectful environment, led by experienced therapist
- A short overview of mindful expression using creativity
- The majority of time for creative expression
- Reflection exercises
- Art supplies provided
Come and join us and learn how to rewire your brain for success.