Mindfulness – The New Buzz Word! ‘Mindfulness’ has become a buzz word in the last few ... Insight Team2020-07-31T12:48:09+12:00December 17th, 2018|Categories: Uncategorized|Tags: change, course, Mindfulness, non-judgement, presence| Read More
Facing the ‘what-if’s’ – contending with anticipatory anxiety and the fear of failure. I remember waking up some mornings or perhaps during the ... Insight Team2020-07-31T12:51:23+12:00December 17th, 2018|Categories: Uncategorized|Tags: anxiety, change, fear, Mindfulness, non-judgement, presence, stress| Read More