by Pauline | Aug 12, 2016 | Blog, Happiness, mindfulness, Self-help
In our modern world full of time saving gadgets most people experience life as time constrained and stressful. Generally we try to deal with this phenomenon by pushing harder, but what if there was another way? Studies into positive emotions and more recently the... 
by Pauline | Feb 15, 2016 | Blog, mindfulness
A key principle of Mindfulness is ‘letting go’. Learning how to let go, and sit with the present moment is at the core of mindful living. ‘Holding on’, and ‘letting go’ occurs in both the physical, muscular sense and also in an... 
by Pauline | Feb 15, 2016 | Articles, Blog, mindfulness
A report on Mindfulness from Insight International. What’s the science behind Mindfulness? A huge body of research that originally stemmed (in the western world at least) from the ground breaking work of Kabit-Zinn, has convincingly proven the effectiveness of... 
by Amy Skeates | Feb 14, 2016 | Articles, Happiness, mindfulness, Self-help
For many, the New Year period brings with it renewed motivation to set goals and implement strategies for living a ‘better life’. Time off from the busyness of the previous year can be a brilliant time to consider new ways to protect and enhance the things most... 
by Pauline | Feb 3, 2016 | Articles, Blog, mindfulness
Take three minutes and try this mindfulness practice for dealing with anger, one of our strongest emotions. By Margaret Cullen, Gonzalo Brito Pons and Mindful Staff | January 25, 2016, Illustration by Michael Woloschino. Anger—it has an awesome power. Just...