The Powerful Potential of Awe

In our modern world full of time saving gadgets most people experience life as time constrained and stressful.  Generally we try to deal with this phenomenon by pushing harder, but what if there was another way? Studies into positive emotions and more recently the...
Mindfulness of  Anger

Mindfulness of Anger

Take three minutes and try this mindfulness practice for dealing with anger, one of our strongest emotions. By Margaret Cullen, Gonzalo Brito Pons and Mindful Staff | January 25, 2016, Illustration by Michael Woloschino.   Anger—it has an awesome power. Just...