Tag Archives: stress

Stressing out…? You may have caught your breath…

Posted on October 15, 2019 by Insight Team

Shallow breathing is both a symptom and a cause of becoming stuck in the stress trap (fight and flight mode). Sometimes we simply don’t breathe much at all. “It took my breath away.” “I was holding my breath … Continue reading →

Posted in Uncategorized | Tagged Breath, meditation, stress | Comments Off

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Tag Archives: stress

Stressing out…? You may have caught your breath…

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