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Mindfulness Quiz – How mindful are you?

Do you savor life or let everyday stresses control you? ...

Insight Team2020-08-07T19:00:08+12:00July 27th, 2016|Categories: Uncategorized|Tags: exercise, Mindfulness|
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A Basic Meditation to Tame Your Inner Critic – an in-the-moment exercise for confronting the nagging voice in your head

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Insight Team2020-08-07T19:04:32+12:00May 9th, 2016|Categories: Uncategorized|Tags: exercise, inner-critic, meditation|
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Mindfulness and running as a treatment for depression

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Insight Team2020-08-07T19:05:25+12:00March 22nd, 2016|Categories: Uncategorized|Tags: depression, exercise, Mindfulness|
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Mindfulness of Anger

Take three minutes and try this mindfulness practice for dealing ...

Insight Team2020-08-07T19:21:02+12:00February 3rd, 2016|Categories: Uncategorized|Tags: anger, exercise, Mindfulness|
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Mindful Eating – how to become more aware about your eating habits.

Many of us have a complicated relationship with food. In ...

Insight Team2020-08-07T19:50:51+12:00October 29th, 2014|Categories: Uncategorized|Tags: exercise, food, Mindfulness|
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What is your Stress Response?

Think of the latest situation where you felt stressed.  Any ...

Insight Team2020-08-07T19:56:23+12:00September 25th, 2014|Categories: Uncategorized|Tags: exercise, stress|
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Social Media, and the importance of being authentic

Using social media we have the ability to promote ourselves ...

Insight Team2020-08-07T20:00:20+12:00September 25th, 2014|Categories: Uncategorized|Tags: awareness, exercise, social media|
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Mindfulness Meditation and the Brain

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Insight Team2020-08-07T20:01:04+12:00June 20th, 2014|Categories: Uncategorized|Tags: brain, exercise, meditation, Mindfulness|
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Three Minute Mindfulness Meditation

Develop your skills in stress reduction Read more...

Insight Team2020-08-07T20:02:34+12:00April 8th, 2012|Categories: Uncategorized|Tags: exercise, meditation, Mindfulness|
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  • LEVEL 1 – INTRODUCTION TO MINDFULNESS | PART A
  • LEVEL 1 – INTRODUCTION TO MINDFULNESS | PART B
  • LEVEL 2 – MINDFULNESS IN PRACTICE | PART A
  • LEVEL 2 – MINDFULNESS IN PRACTICE | PART B
  • ART IN SIGHT WORKSHOP
  • SUPERNATURAL YOU | ITALY

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