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Stressing out…? You may have caught your breath…

Shallow breathing is both a symptom and a cause of ...

Insight Team2020-07-31T12:42:32+12:00October 15th, 2019|Categories: Uncategorized|Tags: Breath, meditation, stress|

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How to significantly improve your heart-health: mindfulness meditation

Interested in having a healthy heart? The research shows us:< ...

Insight Team2020-07-31T13:06:13+12:00August 12th, 2018|Categories: Uncategorized|Tags: health, heart, meditation, Mindfulness|

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A Basic Meditation to Tame Your Inner Critic – an in-the-moment exercise for confronting the nagging voice in your head

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Insight Team2020-08-07T19:04:32+12:00May 9th, 2016|Categories: Uncategorized|Tags: exercise, inner-critic, meditation|

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Mindfulness Meditation and the Brain

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Insight Team2020-08-07T20:01:04+12:00June 20th, 2014|Categories: Uncategorized|Tags: brain, exercise, meditation, Mindfulness|

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Three Minute Mindfulness Meditation

Develop your skills in stress reduction Read more...

Insight Team2020-08-07T20:02:34+12:00April 8th, 2012|Categories: Uncategorized|Tags: exercise, meditation, Mindfulness|

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