meditation – Insight

Stressing out…? You may have caught your breath…

Shallow breathing is both a symptom and a cause of ...

Insight Team2020-07-31T12:42:32+12:00October 15th, 2019|Categories: Uncategorized|Tags: Breath, meditation, stress|

How to significantly improve your heart-health: mindfulness meditation

Interested in having a healthy heart? The research shows us:< ...

Insight Team2020-07-31T13:06:13+12:00August 12th, 2018|Categories: Uncategorized|Tags: health, heart, meditation, Mindfulness|

A Basic Meditation to Tame Your Inner Critic – an in-the-moment exercise for confronting the nagging voice in your head

Mindfulness Meditation and the Brain

Three Minute Mindfulness Meditation

Develop your skills in stress reduction Read more...

Insight Team2020-08-07T20:02:34+12:00April 8th, 2012|Categories: Uncategorized|Tags: exercise, meditation, Mindfulness|

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you received from us, or by contacting us at hello@insight-international.org. We will treat your information with respect. We use MailChimp as our marketing automation platform. By clicking above to submit this form, you acknowledge that the information you provide will be transferred to MailChimp for processing in accordance with their Privacy Policy.