Tag Archives: Mindfulness

Meeting Ourselves with Self-Compassion

  Have you ever looked at your calendar for the week and had an instant stress response, wondering when you would have time amongst it all to catch your breath? How you can ensure that your own needs are met … Continue reading

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Mindful Communicating: The Intention in mindful attention that engenders trust.

Mindful reflective listening is very effective, but how many of us do it? A study of 8,000 people in a variety of contexts found that although most people believed that they listen well, the average person listened at about 25% … Continue reading

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