Mindfulness of  Anger

Mindfulness of Anger

Take three minutes and try this mindfulness practice for dealing with anger, one of our strongest emotions. By Margaret Cullen, Gonzalo Brito Pons and Mindful Staff | January 25, 2016, Illustration by Michael Woloschino.   Anger—it has an awesome power. Just...
Mindfulness – The New Buzz Word!

Mindfulness – The New Buzz Word!

‘Mindfulness’ has become a buzz word in the last few years…but what is all the fuss about?  Why are schools beginning to teach it to children and why are health practitioners embracing its principals? Research over the last decade has demonstrated, convincingly, that...