by Pauline | Mar 15, 2017 | Blog, Inner-Critic, mindfulness
Have you ever inherited someone else’s smart phone and activated it, only to discover that there are many apps on it that you did not want and settings you needed to change? You then probably went about turning off settings and deleting the unwanted apps. Doing that... by Pauline | Aug 12, 2016 | Blog, Happiness, mindfulness, Self-help
In our modern world full of time saving gadgets most people experience life as time constrained and stressful. Generally we try to deal with this phenomenon by pushing harder, but what if there was another way? Studies into positive emotions and more recently the... 
by Pauline | Feb 15, 2016 | Blog, mindfulness
A key principle of Mindfulness is ‘letting go’. Learning how to let go, and sit with the present moment is at the core of mindful living. ‘Holding on’, and ‘letting go’ occurs in both the physical, muscular sense and also in an... 
by Pauline | Feb 15, 2016 | Articles, Blog, mindfulness
A report on Mindfulness from Insight International. What’s the science behind Mindfulness? A huge body of research that originally stemmed (in the western world at least) from the ground breaking work of Kabit-Zinn, has convincingly proven the effectiveness of... 
by Amy Skeates | Feb 14, 2016 | Articles, Happiness, mindfulness, Self-help
For many, the New Year period brings with it renewed motivation to set goals and implement strategies for living a ‘better life’. Time off from the busyness of the previous year can be a brilliant time to consider new ways to protect and enhance the things most...